Exercise: ugh!

Well just 5 pounds in a little less than two months. Ugh.  I sure would like to hear the scale say a little bit less but I am feeling better, and those flabby arms that I never thought I would get are getting firmer, and I am feeling muscles that I forgot that I had, and the soreness is going away from walking those hills in the canyon.

The hardest part of such a workout is still the need to turn around and get back out over those same miles that drag on you going in. The last mile is always longer than science can explain.

I still do my exercise tapes. They help in between the days of going for the longer walks.